{"id":67156,"date":"2023-01-13T15:40:21","date_gmt":"2023-01-13T17:40:21","guid":{"rendered":"http:\/\/www.lorena.sp.gov.br\/wordpress\/?p=67156"},"modified":"2023-01-13T17:59:15","modified_gmt":"2023-01-13T19:59:15","slug":"retorno-das-atividades-nos-espacos-esportivos-de-lorena-2","status":"publish","type":"post","link":"http:\/\/www.lorena.sp.gov.br\/wordpress\/index.php\/2023\/01\/13\/retorno-das-atividades-nos-espacos-esportivos-de-lorena-2\/","title":{"rendered":"Retorno das atividades nos espa\u00e7os esportivos de Lorena"},"content":{"rendered":"

2023 come\u00e7ou com tudo e a Secretaria de Esporte e Lazer preparou uma programa\u00e7\u00e3o intensa de aulas e atividades esportivas no CSU e espa\u00e7os esportivos dos bairros. Confira abaixo os polos, os dias e hor\u00e1rios dispon\u00edveis:<\/span><\/p>\n

POLOS – LOCAL E HOR\u00c1RIO<\/strong><\/span><\/p>\n

ATLETISMO CSU<\/strong> \u2013 Professores: Mois\u00e9s, Guilherme, \u00c9lcio e Valdirene.<\/span>
\n \u2022 De segunda a sexta, das 08h \u00e0s 11h<\/span>
\n \u2022 Segunda, quarta e sexta, das 15h \u00e0s 17h<\/span><\/p>\n

BASQUETE<\/strong><\/span>
\nCSU<\/span> – Professor Washington<\/span>
\n\u2022 Segunda e Quarta, das 17h \u00e0s 18h30<\/span>
\nQuadra Ponte Nova<\/span> – Professor Washington<\/span>
\n\u2022 Quarta, das 19h \u00e0s 20h<\/span>
\nQuadra Pra\u00e7a Mario Covas<\/span> – Professor Washington<\/span>
\n\u2022 Ter\u00e7a, das 18h30 \u00e0s 20h30<\/span><\/p>\n

BAL\u00c9 JAZZ<\/span><\/strong>
\nAmovige Vila Geny<\/span> \u2013 Professora Tuti (Infantil e Juvenil)<\/span>
\n\u2022 Ter\u00e7a e quinta, das 10h30 \u00e0s 11h30 e das 14h30 \u00e0s 15h30 (Infantil)<\/span>
\n\u2022 Ter\u00e7a e quinta, das 15h30 \u00e0s 16h30 (Juvenil\/Adulto)<\/span>
\nAcademia BioDiet<\/span> (Rua Artelino Barreto, 64) \u2013 Professora Tuti (Infantil)<\/span>
\n\u2022 Ter\u00e7a e quinta, das 19h \u00e0s 20h<\/span><\/p>\n

DAN\u00c7A DO VENTRE<\/span><\/strong>
\nAmovige Vila Geny<\/span> \u2013 Professora Tuti (Dan\u00e7a do ventre)<\/span>
\n\u2022 Ter\u00e7a e quinta, das 11h30 \u00e0s 12h30 e das 16h30 \u00e0s 17h30<\/span><\/p>\n

FUTEBOL<\/strong><\/span>
\nCampo Vera Cruz<\/span> \u2013 Professores: Luiz Augusto e Anderson<\/span>
\n\u2022 Quinta, das 08h \u00e0s 10h e das 14h \u00e0s 16h<\/span>
\n\u2022 Sexta, das 8h \u00e0s 11h e das 16h e 18h<\/span>
\nCampo S\u00e3o Sebasti\u00e3o<\/span> (Cabelinha) \u2013 Professor: Triguinho<\/span>
\n\u2022 Ter\u00e7a e quinta, das 08h \u00e0s 10h30 e das 14h \u00e0s 16h30<\/span>
\nCampo do Parque das Rodovias<\/span> \u2013 Professores: Yan e Anderson<\/span>
\n\u2022 Ter\u00e7a e quinta, das 08h \u00e0s 10h e das 16h \u00e0s 18h<\/span>
\n\u2022 Sexta, das 8h \u00e0s 10h e das 16h \u00e0s 18h<\/span>
\nCampo do Horto<\/span> \u2013 Professor: Ivanilson e Anderson<\/span>
\n\u2022 Ter\u00e7a, das 08h \u00e0s 10h e das 14h30 \u00e0s 16h30<\/span>
\n\u2022 Quinta, das 08h \u00e0s 10h e das 16h \u00e0s 18h<\/span>
\nCampo Santo Ant\u00f4nio<\/span> – Professores: Edinho e Ivanilson<\/span>
\n\u2022 Ter\u00e7a e Quinta, das 18h \u00e0s 21h30<\/span>
\n\u2022 Sexta, das 08h \u00e0s 10h e das 14h30 \u00e0s 16h30<\/span>
\nCampo do Novo Horizonte<\/span> \u2013 Professor: Ivanilson<\/span>
\n\u2022 Quarta, das 08h \u00e0s 10h e das 14h30 \u00e0s 16h30<\/span>
\n\u2022 Quinta, das 08h \u00e0s 10h e das 14h30 \u00e0s 16h30<\/span>
\nCampo Guarani<\/span> \u2013 Professor: Milton<\/span>
\n\u2022 Segunda e quarta, das 16h \u00e0s 18h30<\/span>
\n\u2022 S\u00e1bado, das 07h \u00e0s 11h<\/span>
\nCampo do Brasil<\/span> \u2013 Professores: Edinho, Luiz Augusto e Milton<\/span>
\n\u2022 Segunda, quarta e sexta, das 16h \u00e0s 18h30<\/span>
\n\u2022 Quarta e sexta, das 8h30 \u00e0s 10h30<\/span>
\n\u2022 Quinta, das 17h30 \u00e0s 21h20<\/span>
\n\u2022 Domingo, das 07h \u00e0s 11h<\/span>
\nCampo da Nassif<\/span> – Professor: Nelson<\/span>
\n\u2022 Ter\u00e7a e quinta, das 08h \u00e0s 10h30 e das 15h30 \u00e0s 18h<\/span>
\nCampo da Vila Brito<\/span> \u2013 Professora Mara e Anderson<\/span>
\n\u2022 Quarta e Sexta, das 8h \u00e0s 10h30 e das 15h30 \u00e0s 18h<\/span>
\n\u2022 Quinta, das 10h \u00e0s 12h e das 14h \u00e0s 16h<\/span>
\nCampo da Vila dos Comerci\u00e1rios<\/span> \u2013 Professor: Eder<\/span>
\n\u2022 Quarta e sexta, das 08h \u00e0s 10h e das 16h30 \u00e0s 18h30<\/span>
\nCampo Sete de Setembro (S\u00e3o Roque)<\/span> \u2013 Professor: Luiz Augusto e Mara<\/span>
\n\u2022 Ter\u00e7a, das 8h \u00e0s 10h30 e das 15h30 \u00e0s 18h<\/span>
\n\u2022 Quarta e sexta, das 08h \u00e0s 10h e das 16h \u00e0s 18h30<\/span>
\nCampo Amovige<\/span> \u2013 Professor: D\u00e1rcio<\/span>
\n\u2022 Ter\u00e7a e sexta, das 08h \u00e0s 10h30<\/span>
\n\u2022 Quarta e sexta, das 16h \u00e0s 18h30<\/span>
\nCampo Cecap Baixa<\/span> – Professores Nelson e Eder<\/span>
\n\u2022 Segunda, das 08h \u00e0s 10h30 e das 16h \u00e0s 18h30<\/span>
\nCampo CSU<\/span> \u2013 Professores: D\u00e1rcio, Eder,Luciano, Mara, Wanderson, Luiz Guilherme, Milton, Ivanilson.<\/span>
\n\u2022 Ter\u00e7a, quarta e quinta, das 16h \u00e0s 20h (Treinamento sub 18 e 20)<\/span>
\n\u2022 Sexta, das 16h \u00e0s 19h (Treinamento sub 18 e 20)<\/span>
\n\u2022 Ter\u00e7a e quinta, das 16h \u00e0s 18h30 (Treinamento sub 17)<\/span>
\n\u2022 Segunda, das 15h10 \u00e0s 17h45 (Treinamento sub 13)<\/span>
\n\u2022 S\u00e1bado, das 8h \u00e0s 11h (Treinamento sub 13)<\/span>
\n\u2022 S\u00e1bado, das 8h \u00e0s 10h30 (Treinamento sub 13)<\/span>
\n\u2022 Segunda, das 15h \u00e0s 17h30 (Treinamento sub 15)<\/span>
\n\u2022 S\u00e1bado, das 8h \u00e0s 11h (Treinamento sub 13 e 15)<\/span><\/p>\n

FUTSAL MASCULINO<\/strong><\/span>
\nQuadra S\u00e3o Roque<\/span> \u2013 Professores: Rodolfo e Vinicius
\n\u2022 Ter\u00e7a e quinta, das 19h30 \u00e0s 22h
\n\u2022 Segunda Quarta e sexta, das 20h \u00e0s 23h
\nQuadra Ponte Nova<\/span> – Professor Mateus e Vinicius
\n\u2022 Ter\u00e7a, das 19h \u00e0s 21h
\nQuadra Parque Rodovias<\/span> – Professor Eder
\n\u2022 Sexta, das 19h \u00e0s 21h
\nQuadra Mario Covas<\/span> – Professora Carol
\n\u2022 Ter\u00e7a e quinta, das 19h \u00e0s 21h
\nQuadra Vila dos Comerci\u00e1rios<\/span> – Professor Eder
\n\u2022 Segunda e quarta, 18h \u00e0s 21h<\/span><\/p>\n

FUTSAL FEMININO<\/strong><\/span>
\nQuadra do CSU<\/span> – Professora Dilma<\/span>
\n\u2022 Segunda e quarta, das 19h \u00e0s 21h<\/span><\/p>\n

KARAT\u00ca<\/strong><\/span>
\nCSU<\/span> – Professora Celina e Andrey
\n\u2022 Segunda, quarta e sexta, das 08h30 \u00e0s 11h30
\nDOJO For\u00e7a Zen<\/span> – Professora Celina (Treinamento)
\n\u2022 Segunda, das 16h30 \u00e0s 18h
\n\u2022 Sexta, das 19h30 \u00e0s 22h
\n\u2022 S\u00e1bado, das 16h \u00e0s 18h
\nBairro Olaria (Espa\u00e7o da Par\u00f3quia S\u00e3o Pedro)<\/span> – Professora Celina
\n\u2022 Ter\u00e7a, das 09h30 \u00e0s 11h30
\n\u2022 Sexta, das 16h \u00e0s 18h
\nBairro Cecap Alta<\/span> – Professora Celina
\n\u2022 Quarta, das 16h \u00e0s 18h
\n\u2022 S\u00e1bado, das 9h \u00e0s 12h<\/span><\/p>\n

JUD\u00d4<\/strong><\/span>
\nPra\u00e7a da Esta\u00e7\u00e3o<\/span> \u2013 Professor Luciano
\n\u2022 Segunda, das 09h30 \u00e0s 11h30
\n\u2022 Quarta e sexta, das 09h30 \u00e0s 11h30 e das 16h30 \u00e0s 22h
\n\u2022 S\u00e1bado, das 16h30 \u00e0s 18h30
\nCSU<\/span> \u2013 Professora Thayla
\n\u2022 Segunda, quarta e sexta, das 18h \u00e0s 21h30
\nAss. JU GONIN GUMI<\/span> \u2013 Professor Weverton, Matheus e Fillipo
\n\u2022 Segunda, quarta e sexta das 18h \u00e0s 22h
\nBairro Olaria (Espa\u00e7o da Par\u00f3quia S\u00e3o Pedro)<\/span> \u2013 Professor Jos\u00e9 Benedito
\n\u2022 Segunda, quarta e sexta, das 09h \u00e0s 11h, das 14h \u00e0s 17h e das 19h \u00e0s 21h<\/span><\/p>\n

CAPOEIRA<\/strong><\/span>
\nEspa\u00e7o Cultural Capoeira de Bambas<\/span> (Rua Bispo C\u00e9sar, 791- Bairro Industrial) \u2013 Professora Michele e Instrutor Eduardo
\n\u2022 Segunda e quarta, das 18h30 \u00e0s 21h30
\n\u2022 Ter\u00e7a e Quinta, das 19h \u00e0s 21h
\n\u2022 Quarta, das 8h \u00e0s 9h (Melhor idade)
\n\u2022 Sexta, das 8h \u00e0s 10h (Melhor idade)<\/span><\/p>\n

KUNG FU<\/strong><\/span>
\n Quadra Vila dos Comerci\u00e1rios<\/span> \u2013 Professor Jos\u00e9 Rodrigues<\/span>
\n \u2022 Segunda, quarta e sexta, das 06h \u00e0s 09h<\/span>
\n Associa\u00e7\u00e3o S\u00e3o Benedito<\/span> \u2013 Professor Jos\u00e9 Rodrigues<\/span>
\n \u2022 Ter\u00e7a e quinta, das 06h \u00e0s 09h e\u00a0das 15h \u00e0s 17h30<\/span><\/p>\n

JIU JITSU<\/strong><\/span>
\n CSU<\/span> \u2013 Professores Eder e Fernando<\/span>
\n\u2022 Segunda, quarta e sexta, das 13h \u00e0s 17h<\/span>
\n\u2022 Ter\u00e7a e quinta, das 13h30 \u00e0s 21h<\/span>
\n\u2022 S\u00e1bado, das 14h \u00e0s 17h<\/span><\/p>\n

MUAY THAY<\/strong><\/span>
\n Amovige Vila Geny<\/span> \u2013 Professor Marcus<\/span>
\n \u2022 Quarta e sexta, das 14h \u00e0s 17h<\/span>
\n Vila dos Comerci\u00e1rios<\/span> \u2013 Professor Marcus<\/span>
\n \u2022 Ter\u00e7a e quinta, 14h \u00e0s 15h30<\/span><\/p>\n

GIN\u00c1STICAS<\/strong><\/span>
\nQuadra M\u00e1rio Covas<\/span> \u2013 Professoras: Grazi e Jaqueline
\n\u2022 Treinamento Funcional \u2013 Segunda e Quarta, das 07h \u00e0s 09h (Grazi)
\n\u2022 Dan\u00e7a aer\u00f3bica \u2013 Ter\u00e7a e quinta, das 07h \u00e0s 08h (Jaqueline)
\nQuadra Cecap Alta<\/span> \u2013 Professora Grazi
\n\u2022 Gin\u00e1stica Funcional – Ter\u00e7a e quinta, das 07h \u00e0s 09h
\nOlaria (Pra\u00e7a Jardim Imperial)<\/span> \u2013 Treinamento Funcional – Professor Wanderley
\n\u2022 Segunda, das 09h \u00e0s 11h
\nPonte Nova<\/span> – Treinamento Funcional – Professora Rosa
\n\u2022 Ter\u00e7a e Quinta, 19h \u00e0s 20h30
\nQuadra Vila dos Comerci\u00e1rios<\/span> \u2013 Professoras: Luiza e Grazi
\n\u2022 Treinamento Funcional \u2013 Ter\u00e7a e sexta, das 18h \u00e0s 21h (Grazi)
\n\u2022 Dan\u00e7a aer\u00f3bica \u2013 Quinta, das 18h30 \u00e0s 20h30 (Luiza)
\nQuadra S\u00e3o Roque<\/span> – Treinamento Funcional – Professor Wanderley
\n\u2022 Ter\u00e7a e Quinta, das 09h \u00e0s 11h
\nAmovige<\/span> \u2013 Professores: Paola e Jaqueline
\n\u2022 Pilates \u2013 Segunda, das 15h30 \u00e0s 16h20 (Paola). Ter\u00e7a e Quinta, das 8h30 \u00e0s 09h30.
\n\u2022 Dan\u00e7a aer\u00f3bica \u2013 Segunda e Sexta, das 18h \u00e0s 20h (Jaqueline)
\nAssocia\u00e7\u00e3o Bairro da Cruz<\/span> \u2013 Professoras Rosa e Jaqueline
\n\u2022 Pilates- Ter\u00e7a e Quinta, das 08h \u00e0s 10h
\n\u2022 Gin\u00e1stica Funcional – Quarta, das 18h \u00e0s 20h
\nParque das Rodovias<\/span> \u2013 Professores: Jaqueline e Wanderley
\n\u2022 Treinamento Funcional – Ter\u00e7a e quinta, das 07h30 \u00e0s 09h (Jaqueline)
\n\u2022 Dan\u00e7a aer\u00f3bica \u2013 Quarta, das 18h \u00e0s 21h (Wanderley)
\nPra\u00e7a da Esta\u00e7\u00e3o<\/span> \u2013 Professoras Suzi
\n\u2022 Gin\u00e1stica \u2013 Segunda, quarta e sexta, das 07h \u00e0s 09h (Suzi)
\nCentro de Conviv\u00eancia da Melhor Idade (CCMI)<\/span> – Professoras: Suzy e Jaqueline
\n\u2022 Gin\u00e1stica Aer\u00f3bica- Segunda e quarta, das 09h15 \u00e0s 11h (Suzy)
\n\u2022 Dan\u00e7a- Ter\u00e7a e Quinta, das 09h30 \u00e0s 10h30 (Jaqueline)
\nCSU<\/span> \u2013 Professores Luiza, J\u00e9ssica e Wanderley
\n\u2022 HIIT \u2013 Segunda e quarta, das 07h15 \u00e0s 09h (J\u00e9ssica)
\n\u2022 Dan\u00e7a aer\u00f3bica \u2013 Ter\u00e7a e quinta, das 07h30 \u00e0s 9h30 (Luiza)
\n\u2022 Treinamento Funcional \u2013 Ter\u00e7a e quinta, das 18h \u00e0s 20h (Wanderley)
\n\u2022 Dan\u00e7a de Sal\u00e3o \u2013 Segunda, das 18h \u00e0s 20h (Luiza)
\nVila Nunes (Escola J\u00e2nio Quadros)<\/span> – Gin\u00e1stica Aer\u00f3bica – Professora Suzi
\n\u2022 Segunda e quarta, das 18h30 \u00e0s 19h30
\nParque \u00c1guas do Bar\u00e3o<\/span> – Professora Luiza
\n\u2022 Dan\u00e7a Aer\u00f3bica- Ter\u00e7a e quinta, das 16h \u00e0s 17h30<\/span><\/p>\n

YOGA<\/span><\/strong>
\nPra\u00e7a da Esta\u00e7\u00e3o<\/span> – Professora Vanessa
\n\u2022 Yoga \u2013 Ter\u00e7a e quinta, das 06h30 \u00e0s 09h30 (Vanessa). IN\u00cdCIO EM FEVEREIRO
\n\u2022 Yoga \u2013 Ter\u00e7a e quinta, das 18h \u00e0s 18h50 (Vanessa). IN\u00cdCIO EM FEVEREIRO
\n\u2022 Yoga \u2013 Ter\u00e7a e quinta, das 19h \u00e0s 21h (Esta\u00e7\u00e3o Juventude\/ Professora Vanessa). IN\u00cdCIO EM FEVEREIRO<\/span><\/p>\n

PILATES SOLO<\/span><\/strong>
\nNovo Horizonte<\/span> \u2013 Professora Paola
\n\u2022 Pilates e Treinamento Funcional \u2013 Segunda e Quarta, das 18h \u00e0s 21h
\nSOS (S\u00e3o Roque)<\/span> \u2013 Professores: Paola – \u00cdNICIO 06 DE FEVEREIRO
\n\u2022 Pilates- Segunda, das 16h30 \u00e0s 17h30
\n\u2022 Pilates- Quarta, das 7h \u00e0s 8h
\nQuadra Vila dos Comerci\u00e1rios<\/span> \u2013 Professora Paola
\n\u2022 Pilates \u2013 S\u00e1bado, das 7h \u00e0s 9h (Paola)
\nPra\u00e7a Luiz de Castro Pinto (Bairro da Cruz)<\/span> \u2013 Professora Rosa
\n\u2022 Pilates- Segunda e Quarta, das 07h \u00e0s 08h<\/span><\/p>\n

GIN\u00c1STICA R\u00cdTMICA E GIN\u00c1STICA GERAL<\/span><\/strong>
\nCSU<\/span> – Professoras: M\u00e1rcia Cilene e Pamela
\n\u2022 De ter\u00e7a a quinta, das 09h \u00e0s 11h; das 15h \u00e0s 17h (iniciantes de 7 a 15 anos); das 18h \u00e0s 20h (treinamento) IN\u00cdCIO EM MAR\u00c7O<\/span><\/p>\n

T\u00caNIS DE MESA<\/strong><\/span>
\nCol\u00e9gio Delta<\/span> \u2013 Professores: Dirce, Gustavo e Murilo.
\n\u2022 Segunda, quarta e sexta, das 17h \u00e0s 20h
\nCol\u00e9gio Delta (Treinamento)<\/span> – Professores: Dirce, Gustavo e Murilo.
\n\u2022 Segunda, quarta e sexta, das 19h \u00e0s 22h
\n\u2022 Ter\u00e7a e quinta, das 14h30h \u00e0s 16h30
\nAmovige<\/span> \u2013 Professora Dirce
\n\u2022 Ter\u00e7a e quinta, das 19h \u00e0s 21h<\/span><\/p>\n

HANDEBOL<\/strong><\/span>
\nQuadra CSU<\/span> – Professores: Eduardo e Karine.
\n\u2022 Sexta, das 17h \u00e0s 19h<\/span><\/p>\n

NATA\u00c7\u00c3O \/ HIDROGIN\u00c1STICA<\/strong><\/span>
\nCSU<\/span> – Professores: Rita, Nicolas, Lucas, C\u00e1ssia e Heloiza
\n\u2022 Segunda, quarta e sexta, das 07h \u00e0s 11h e das 14h \u00e0s 18h
\n\u2022 Ter\u00e7a e quinta, das 07h \u00e0s 11h e das 14h \u00e0s 18h (Obs: No m\u00eas de janeiro ser\u00e3o realizadas matriculas e rematr\u00edculas. Aulas iniciar\u00e3o em fevereiro. A piscina ficar\u00e1 aberta para lazer para os alunos que possuem atestado m\u00e9dico)<\/span><\/p>\n

V\u00d4LEI<\/strong><\/span>
\nQuadra do S\u00e3o Roque<\/span> – Professora L\u00e9a e Felipe
\n\u2022 Ter\u00e7a, Quarta e Quinta, das 14h \u00e0s 18h30<\/span><\/p>\n

XADREZ<\/strong><\/span>
\nCentro de conviv\u00eancia do Idoso (CCMI)<\/span> – Professor Ricardo
\n\u2022 Ter\u00e7a e quinta, das 19h \u00e0s 21h
\n\u2022 S\u00e1bado, das 16h30 \u00e0s 18h30<\/span><\/p>\n

V\u00d4LEI ADAPTADO<\/strong><\/span>
\nQuadra do S\u00e3o Roque<\/span> – Professor Rogerson – Categoria Feminina
\n\u2022 Segunda, quarta e sexta, das 7h \u00e0s 10h30
\nQuadra do CSU<\/span> – Professor Varley – Categoria Masculina
\n\u2022 Segunda, quarta e sexta, das 8h \u00e0s 10h30\u00a0<\/span><\/p>\n

BREAKING DANCE<\/span><\/strong>
\nCSU<\/span> – Professor Gabriel
\n\u2022 Segunda, quarta e sexta, das 18h \u00e0s 20h<\/span><\/p>\n

MUSCULA\u00c7\u00c3O<\/span><\/strong>
\nCSU<\/span> – Professores: Daniele, J\u00e9ssica, Sim\u00e9ia, Nat\u00e1lia, Wanderley , \u00c9rica e Ronan
\n\u2022 Segunda a sexta, das 07h \u00e0s 11h e das 13h \u00e0s 20h<\/span><\/p>\n

\"Retorno<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

2023 come\u00e7ou com tudo e a Secretaria de Esporte e Lazer preparou uma programa\u00e7\u00e3o intensa de aulas e atividades esportivas no CSU e espa\u00e7os esportivos dos bairros. Confira abaixo os polos, os dias e hor\u00e1rios dispon\u00edveis: POLOS – LOCAL E HOR\u00c1RIO ATLETISMO CSU \u2013 Professores: Mois\u00e9s, Guilherme, \u00c9lcio e Valdirene. \u2022 De segunda a sexta,<\/p>\n

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